Individual Therapy
For when coping isn’t cutting it anymore.
You might feel overwhelmed, unmotivated, disconnected — or like no one truly sees what you’re carrying. Maybe you've tried managing it on your own for a long time.
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Therapy with me isn’t about fixing you — it’s about creating a space to finally understand what’s happening beneath the surface and learn how to move through it differently.
Who I Work With
I support youth (14+), adults, and individuals navigating:
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Anxiety, stress, and emotional dysregulation
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Depression, burnout, and procrastination
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Identity tension, bicultural navigation, and immigration stress
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Family expectations, attachment wounds, and intergenerational trauma
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Self-worth, inner critic, and body image
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The lingering impact of childhood or relational trauma
You don’t need a diagnosis to deserve support. You just need to be tired of carrying it alone.
What therapy looks like:
Sessions aren’t silent, clinical, or checkbox-based. You’ll be met with curiosity, challenge, and care — every time.
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My approach is:
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Relational – we explore patterns and emotion in real time, not just past events
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Trauma-informed – we move at your pace, never faster than your system can handle
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Culturally responsive – you won’t need to over-explain who you are or where you’re coming from
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Focused on clarity and movement – we don’t just talk, we shift
You don’t need to perform here. You just need to show up.
Not Sure Where to Start?
That’s okay. You don’t need the right words — just a willingness to begin.
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