Relationship Therapy
You don’t need to be falling apart to start rebuilding
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Maybe you’re fighting more. Or talking less. Maybe something happened — betrayal, emotional distance, or even silence that’s stretched too long — and you can’t un-feel it.
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Couples therapy isn’t just for crises. It’s for people who want to understand their dynamic, break toxic patterns, and build something stronger than before — even if that feels far away right now.
Who I Work With
I work with couples and partners navigating:
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Communication breakdowns and unresolved conflict
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Emotional disconnection, avoidance, or resentment
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Infidelity, rupture, and rebuilding trust
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Life transitions: parenting, career shifts, cross-cultural pressure
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Clashing values, unmet needs, or “we’ve just grown apart”
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Patterns inherited from family, culture, or trauma that keep repeating
Whether you’ve been together 5 months or 15 years — if you’re stuck, I can help.
What Relationship Therapy Looks Like
This isn’t passive listening. This is real work — done together.
You’ll be guided, challenged, and supported as we:
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Deconstruct harmful communication patterns
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Rebuild trust and emotional safety
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Clarify unmet needs and deepen understanding
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Develop tools that actually work outside the session
You won’t be blamed. You won’t be “fixed.”
We focus on how you relate — not just what you argue about.
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I use the Gottman Method (Level 1) along with emotion-focused and relational frameworks — all filtered through a trauma-informed, culturally aware lens.
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That means:
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No rigid roles or assumptions
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Space to acknowledge cultural and intergenerational dynamics
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Direct, honest conversations that move things forward
I don’t take sides. I take the relationship seriously — and that means I’ll challenge both of you, with care.
Not Sure Where to Start?
That’s okay. You don’t need the right words — just a willingness to begin.
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