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Between Worlds: The Silent Journey of a Child Immigrant

  • therapywithjessiec
  • Apr 1
  • 3 min read



To be a child immigrant is to grow up between two worlds—never fully belonging to one and never quite settling in the other. It is a silent journey, an internal negotiation between the past and the present, between ancestral roots and an unfamiliar soil. While the experience varies from person to person, one truth remains: childhood immigration shapes a person’s sense of self, their beliefs about the world, and the way they navigate life’s complexities.


The Fragmented Sense of Self

Child immigrants often find themselves torn between cultural identities. At home, they are expected to uphold the traditions and values of their family’s homeland. Outside, they must quickly learn the nuances of their new country—its language, social expectations, and unspoken rules. This dual existence can create a fragmented sense of self, where a child may feel like they are two different people depending on the environment they are in.

Over time, this can lead to a deep sense of isolation or even shame about aspects of their identity. A child may try to downplay their cultural background to fit in, or conversely, they may cling to it even more as an act of resistance. The fear of ‘not being enough’—not enough of the home culture, not enough of the new culture—can persist well into adulthood, shaping their self-worth and confidence.


Beliefs About the World: Safety, Belonging, and Worth

Immigration often happens under circumstances of necessity—whether due to economic hardship, political unrest, or the pursuit of better opportunities. For a child, this transition can be accompanied by witnessing their parents struggle with language barriers, financial instability, or even discrimination. The world, as they see it, may not feel like a place of inherent safety or fairness.

Many child immigrants internalize the message that survival means hard work, resilience, and self-sacrifice. They may develop the belief that they must achieve success to justify their family’s sacrifices, leading to a lifelong pressure to excel. At the same time, experiences of racism or exclusion may plant the seed of skepticism—who is truly welcoming? Who sees them as ‘one of us’? This uncertainty about belonging can shape their interpersonal relationships and their ability to trust in systems of power.


Making Sense of the World: Adaptation and Identity Formation

Children are natural adapters, but adaptation does not always mean ease. Many child immigrants develop a chameleon-like ability to switch between cultural codes depending on the context. They become skilled interpreters, not just of language, but of gestures, social cues, and unspoken expectations.

Yet, as they grow older, they may wrestle with existential questions: Where is home? What parts of myself are authentic, and what parts have been shaped by necessity? Many reach a point where they must intentionally reclaim and redefine their identity on their own terms—integrating their heritage with the person they have become in their new environment.


Healing and Integration

The journey of a child immigrant is not just about survival; it is about finding wholeness. Healing often comes through embracing the complexity of their identity rather than fighting it. Connecting with others who share similar experiences, allowing space for grief over what was lost, and celebrating the richness of a blended identity can all be part of this process.

For those who love and support child immigrants, the most powerful gift is validation—the recognition that their experience is real, their struggles are legitimate, and their identity, in all its nuances, is whole and enough.

Because in the end, to be a child immigrant is not just to live between worlds, but to carry within them the power to bridge them.

 
 
 

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Image by Milad Fakurian

North Pine Counselling & Consulting acknowledges that it is situated on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

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